Welcome!

 

 

If you’re looking to make meaningful change in your life, you’re in the right place. Our starting place will always be from a place of curiosity and I will encourage you to be curious about your experiences, feelings and thoughts as we navigate healing. I take an empowering and strengths-based approach in helping my clients navigate the challenges they face in their lives. I approach each client knowing they are the expert in their own lives and partner with them to honor and celebrate their identities and lived experience. It is an honor for me to walk alongside my clients on their journey towards healing and wholeness.

 

I specialize in all areas of grief and loss, depression, mood disorders, anxiety disorders, phase of life issues, and adjustment to life altering events; including chronic and terminal illness, divorce, separation, and workplace stressors. My counseling approach involves cognitive-behavioral, narrative, person-centered and solution-focused therapy.

 

The partnership between a client & therapist is a safe therapeutic alliance and my role is to help my clients set & reach their goals by finding meaning, understanding, insight, breaking down barriers & self-limiting thought patterns. We all deserve a safe space to explore and experience our feelings, process our experiences & barriers.

 

Let’s get curious!