Thoughts from in and out of the therapist chair…

In this space, you will find thoughts, tips, information, and articles to help with your journey to wholeness and healing.

In These Days

The beautiful lyrics from Canadian singer songwriter, Jann Arden “feet on ground, heart in hand” have been looping through my mind over and over the past 72 hours. The need to be grounded and centered is begging for my attention.

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